The ankle injury

I finally got the verdict, but I have NOO idea what it means.... According to the MRI report, "there is a minimal area of bone marrow oedema on the lateral aspect of the dome of the talus with no overlying chondral injury. There is tenosynovitis of FHL and also some longitudinal splitting of the peroneus brevis." ?? I've been trying to find my friend Odny online for 2 days to ask about it, but I suppose I'll just have to settle for the doctor that I'm seeing today.. hopefully he is good at explaining these things.. and hopefully it doesn't mean that I need an operation!!!! *fingers crossed* I can settle for walking with a dorky shoe for some while, or doing exercises... but I really really don't want to have to give up my exercise routine!